Yoga Journal

Mind, Body & Spirit

Traditional Medicinals is committed to responsibly sourcing medicinal-grade herbs for herbalist-created teas that support total body wellness.

Try 3 Traditional Medicinals teas for 3

You're reading a preview, sign up to read more.

More from Yoga Journal

Yoga Journal5 min readSelf-Improvement
The Change Maker
NICOLE CARDOZA is a nomadic yoga teacher, social entrepreneur, wellness-reclamation pioneer, and nonprofit executive director. In 2017, she made the Forbes “30 Under 30” list for her work in education. Imagine if all playground disputes were dissolve
Yoga Journal6 min read
Trust Your Gut
When we talk about core power, abdominal muscles come to mind. But our core is much more than that. It connects us to our feelings and moods via the nerves of our gastrointestinal system and our enteric nervous system, or “belly brain.” We might feel
Yoga Journal3 min read
Natarajasana
A Begin in Tadasana (Mountain Pose), facing the front of your mat. Notice the symmetry of your pelvis and torso. B Root down through your big toe mounds while lifting your inner arches. C Spin your inner thighs back while releasing the flesh of your