Yoga Journal

Mind, Body & Spirit

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Yoga Journal2 min read
4 Fighters to Follow
INSTAGRAM: @lockeymaisonneuve Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s murder. Now, this yoga teacher—who often teache
Yoga Journal2 min read
Just Breathe
My relationship with meditation is bittersweet. Early on, I sensed that it could be useful for my hyperactive mind, but sitting for long periods of time proved difficult: it was a never-ending saga of battles between the urgency to fidget away from p
Yoga Journal6 min read
Trust Your Gut
When we talk about core power, abdominal muscles come to mind. But our core is much more than that. It connects us to our feelings and moods via the nerves of our gastrointestinal system and our enteric nervous system, or “belly brain.” We might feel