6 Habits Experts Swear by For More Restful Nights and Happier Mornings

If you feel like you're moving from one long, groggy day to the next, it might be time to re-evaluate your sleep hygiene, a term coined by experts to describe . If that just sounds like more work, consider the following laundry list of consequences for too little shut-eye. "Poor sleep is hell on our brains, leading to inadequate waste removal (which can contribute to Alzheimer's), , inability to appropriately read others' emotions, even increased, MD, author of , told POPSUGAR.

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