POPSUGAR

This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

woman with fitness tracker

If you've been away from the game for a while or are , walking is an accessible, . Some exercise is better than none, but if you want to see a difference on the - and that means figuring out exactly how many calories those steps burn.

You're reading a preview, sign up to read more.

More from POPSUGAR

POPSUGAR1 min read
New Trader Joe's Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice
You know how I love new Trader Joe's products! While pushing my cart through the aisles, when considering the shelves next to the grains and beans, my eyes locked on this new gem - Trader Joe's Organic Chickpea and Red Lentil Risoni. It's a rice alte
POPSUGAR2 min read
Sh*t! You Lost Your Driver's License - Now What?
I've lost/gotten my wallet stolen several times now, which makes me an expert on replacing IDs. Luckily, it's a pretty easy process, but many DMVs do require you to make a trip in person. Take it from me - try to get everything taken care of ASAP. Go
POPSUGAR2 min read
13 Pairs of Black Sneakers, Because Do Other Colors Exist?
Does the thought of adding color to your workout wardrobe send shivers down your spine? Us too. An all-black look adds a certain power and edge to whatever we're doing. So, while we're all about black leggings and tanks, the look isn't complete witho