Best Self Magazine

Healing A Broken Heart: The Scientific Benefits of Finding Your Frequency

Healing A Broken Heart: The Scientific Benefits of Finding Your Frequency by Cara Hewett. Photograph of red painted heart on glass by Nick Fewings
Photograph by Nick Fewings

Thinking about our past pains and heart breaks is tough, but new research about our heart-brain frequencies provides a radical approach to our healing process. 

Let’s face it, we’ve all been there. 

A broken heart is devastating — whether you’re 15 or 90. As therapists, we have been dealing with matters of the heart for decades with only limited success. Deciphering this elusive and mysterious part of being human is challenging, but the good news is that we finally have some tools to assist us.

These new revelations originate from fascinating new research at the

You're reading a preview, sign up to read more.

More from Best Self Magazine

Best Self Magazine5 min readSelf-Improvement
Truth Be Told: Healing from a Traumatic Relationship Can Only Come from Honesty
— Three years ago, on the eve of my birthday, I was awoken in the middle of the night by my former spouse. He had burst into my daughter’s bedroom where I had been seeking refuge from our divorcing situation. He was heavily intoxicated as he engaged
Best Self Magazine5 min readSelf-Improvement
Time Management 101: 15 Tips for Increasing Productivity & Happiness
— There is a saying that “Time is the most valuable commodity we have,” and for every commodity that is of value, it needs to be cherished and used wisely.  Have you ever noticed that on days you stick to and achieve all you planned, you feel happy a
Best Self Magazine3 min readPsychology
The Resistance Paradox: The Courage to be Comfortable with Discomfort
— In a world that aims for greater comfort in everything from shoes to furniture to our state of mind, being at ease with discomfort is, well, an uncomfortable idea. Having courage with discomfort, however, can be a tremendous gift to our lives. We h