Better Nutrition

Fat Is Your Friend

First, there was Atkins. Next, Gluten-Free. Then, Paleo. And let’s not forget Whole30. Somewhere in the middle of these popular carb-restrictive food plans—many of which prohibit grains, at least

You're reading a preview, sign up to read more.

More from Better Nutrition

Better Nutrition1 min readFood & Wine
What’s New in CBD?
Soothe your red, dry, or itchy skin with Green Roads Skin Relief Cream. With 200 mg of CBD and revitalizing ingredients such as avocado oil, safflower oil, and lavender oil, this topical roll-on is the perfect way to enhance your skincare routine. It
Better Nutrition5 min read
High-tech Veggie Burgers What’s The Beef?
Of all the great food debates of the 21st century, nothing arouses more intense exchange than the topic of meat—and for good reason. In addition to ethical issues regarding how the animals are treated, the livestock industry has a vast environmental
Better Nutrition3 min readSelf-Improvement
How Forest Bathing Helps You Feel Better
Q: What’s the deal with “forest bathing?” Isn’t this just a walk in the woods? —Joshua H., Myrtle Beach, S.C. a: Well, yes, but it’s more than that. There’s a specific focus on being with the trees. A guided nature walk is generally chosen for inform