Better Nutrition

Head-to-Toe Detox Plan

All holistic healing systems share two core concepts: ensuring that the body eliminates its metabolic wastes and preventing harmful substances from entering the body and wreaking havoc. Health maintenance is relatively simple—give your body what it needs, and avoid letting it have too much of what it what it doesn’t need. Still, imbalances occur, and when you are exposed to noxious substances, they may not get eliminated quickly or efficiently enough. Cleaning out these “toxins” that build up in your body leads to renewed strength, overall health, and vitality.

Turn to botanical medicines to enhance your body’s major detoxification pathways. Some signs that your body needs help with internal cleansing include low energy,

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