Overeating at Meals Causing Weight Gain? Try This Science-Backed and Dietitian-Approved Trick

Notice the scale creeping up? It could be from eating too much at mealtimes. Although losing weight , there's no denying that taking in more energy than you expend will . One of the biggest reasons people tend to eat too much at meals is that they let themselves

You're reading a preview, sign up to read more.

More from POPSUGAR

POPSUGAR2 min read
Re-Create the Floating Eyeliner Trend With These Three Simple Steps
Floating strokes of eyeliner took over Instagram and the red carpet as one of 2019's biggest makeup trends. You might have seen Lucy Boynton, Kylie Jenner, and various other celebrities give the look a go early this year; but as we near holiday seaso
POPSUGAR1 min read
The Voyeurs: Euphoria's Sydney Sweeney Cast in Amazon's Sexy Date Night Thriller
She's on a roll! First we got a glimpse of Sydney Sweeney in The Handmaid's Tale, then she grabbed a starring role in Euphoria, and soon she'll be gracing our screens in Amazon Prime's upcoming thriller, The Voyeurs. Sweeney has been cast alongside
POPSUGAR1 min read
Between Chris and His Brother Scott, We're Wondering How We Can Join the Evans Family
We're sure you're familiar by now with the wonderfully chivalrous and preferably shirtless Chris Evans. But if you weren't already aware that Chris has a just-as-sexy younger brother, then we're about to make your day. Scott Evans is two years younge