Women's Health

Redefining Self-Care

I can’t believe I did that.

The words flashed through my head over and over like a GIF as I walked alongside thousands of exhausted runners to exit Central Park. I’d just crossed the finish line of the TCS New York City Marathon—my first 26.2—and my cheeks, wrinkled up to my eyes, ached almost as much as my legs. When a photographer snapped a picture, I broke out in happy tears until a weird but

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min readFood & Wine
One-Pot Wonder
When our schedules ramp up in craziness (blame September insanity!), it’s hard enough to carve out time to whip up a healthy dinner, let alone do the dishes too. Enter this single-skillet beauty: It’s protein-packed, bursting with flavor, and set to
Women's Health2 min read
Not Long to Strong
MINUTE 1 This essential lights up every muscle in your body, so it’s the must-do, every time. Start in pushup position, hands under shoulders, body forming a straight line from head to heels. Brace your abs as if someone is about to punch your tum, t
Women's Health2 min read
The Early Edition
Former Today show host Tamron Hall is busy nurturing two bouncing babies: her adorable infant son, Moses, and a daytime talk show debuting in September. Both necessitate an early alarm and a no-frills plan that gets the 48-year-old anchor, producer,