Women's Health



Start Strong

These three moves will leave you bright-eyed and ready to take on the day. They were developed by trainer Laura Miranda, DPT, to hit all your major muscle groups. Grab a pair of dumbbells and get going.

1-Squat to Overhead Press

Stand with feet hip-width apart,. Stand and press weights overhead, palms facing each other . Return to start. That’s 1 rep. Do as many as you can in 2 minutes, rest 2 minutes, then go to next exercise.

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