Women's Health

ENERGY ADD-ONS

FUEL PROPERLY

You’ll get more of a boost if you start your workout with some food in the tank. If you’re training early a.m., look advisor Amanda Baker Lemein, RD. “Post-workout, recover with something like an RxBar, which has a combo of carbs, protein, and fiber to help repair muscles and replenish energy stores.” That way you’ll walk away feeling refreshed and strong, not depleted.

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health4 min read
Fïnd your makeup SWEET SPOT
Amp up your endorphin-boosted glow with some powerhouse skin care…and no trace of makeup. Seriously, Iskra’s not wearing any here. seen on Iskra, page 147 1. Each morning, top your freshly washed skin with a vitamin C serum. L’Oréal Paris Revitalift
Women's Health2 min read
Sexual Health
The newly coined term “dead bedroom” describes a relationship that remains sexless for an extended period of time—as in, months or, yikes, years. And it’s incredibly common. While 51 percent of respondents (18 to 65 years old) in a recent survey repo
Women's Health2 min readPsychology
Pressure Pointers
Stand under super-cold or extra-steamy water for a minute or a few. The physical relief that comes after the uncomfy temps will shift your mind into a calmer state too. Sit with your palms faceup on your lap, shoulders down, belly relaxed, feet flat