Eat Well

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March 8–24, Melbourne, Vic Melbourne Food and Wine Festival

he Melbourne Food and Wine Festival is one of the city’s most popular events. Each year, food and wine lovers flock to Melbourne in their thousands for the week-long event, gathering in laneways, on rooftops and in

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Eat Well3 min read
The Bare Bird
Serves: 4 2 oranges, peeled & chopped1 lime, peeled & chopped3 tbsp olive oilPinch salt600g leftover The Bare Bird roast chicken, skin removed & pulled from bones½ watermelon, cut into cubes1 jalapeño, finely sliced, seeds removed4 Lebanese cucum
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Fermented Food Favourites
Fermented foods are enjoying a wonderful resurgence of popularity — and for good reason. They are incredible, functional foods that deliver amazing health benefits and they can be delicious, too! Perhaps a traditional sauerkraut is not everyone’s cup
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Bonne Maman
Makes: 12 mini muffins or 6 large muffins 2 cups wholemeal flour2 tsp baking powder1 tbsp linseed meal½ cup coconut sugar1 cup plant-based milk of choice⅓ cup Bonne Maman INTENSE Strawberry Spread + ⅓ cup extra, to top½ cup melted coconut oil⅓ cu