The New York Times

How Meditation Can Improve Your Travels

When it comes to mindfulness and meditation, you may think it takes years of training — or a spiritual journey — to derive any benefits. But the essence of the practice is actually quite simple, and its techniques can bring a little relief to many stressful situations, including travel.

“We’re talking about a sort of a slightly more sophisticated version of the advice that your mom gave you, when you were a kid, of ‘take a deep breath,'” said Dan Harris,

This article originally appeared in .

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