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Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating4 min read
Stop Working Out to Lose Weight
If 40 is the new 20, then 75 may be the new 40. In a study from the Journal of Applied Physiology, researchers compared a group of lifelong exercisers in their 70s to two groups: non-exercisers in their 70s and a group of young exercisers, roughly in
Clean Eating4 min readFood & Wine
3 Ways With Monk Fruit Sweetener
Since monk fruit is 100 to 200 times sweeter than table sugar, a small amount will suffice in cooking or baking. Some products are sweetened only with monk fruit, while others combine it with other sweeteners such as cane sugar, erythritol and dextro