Clean Eating

What’s Your Liver Got to Do with Losing Weight? Only Everything!

“THE LIVER IS INVOLVED IN VIRTUALLY EVERY METABOLIC PROCESS IN THE BODY.”

I have more than a professional interest in liver health because for more than 30 years, I’ve had hepatitis C. I’ve never had a symptom, never missed a day of work and never had fatigue, flagging energy or jaundice typical of this disease (which can sometimes end very badly, with sclerosis, liver cancer or even death). Some of my good fortune may be due to luck, but I credit most of it to rigorously following some very innovative liver-health protocols designed by Burt Berkson, MD, PhD, who I talked about in my book, The Most Effective Natural Cures on Earth (Fair Winds Press, 2008).

Thanks to my personal experience and Dr. Berkson, I know (Harmony, January 2019), I paid particular attention.

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Meet Beth Lipton, the instructor behind Clean Eating Academy’s hottest fall cooking classes, Easy, No-Mess 1-Pan Meals and High-Protein Meals for Energy & Fat Loss. Beth is a New York City–based recipe developer, food and wellness writer and resident