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Clean Eating4 min read
Gut-Health Experts Share Their Top Supplements
Painful cramps or spasms? Peppermint oil might be an all-natural way to get some relief, particularly for those experiencing symptoms of irritable bowel syndrome (IBS). “Peppermint oil is an antispasmodic and smooth muscle relaxant,” explains registe
Clean Eating2 min readFood & Wine
The Kitchen Scoop
First there were bags, and now, the plastic straw and utensil are the latest single-use plastic item to draw public ire and attention. Seattle has become the largest US city to prohibit the products, followed by Santa Cruz County and Malibu, with leg
Clean Eating2 min read
Ask The Expert
Belisa Vranich, PsyD, is a clinical psychologist and a leading expert in mental health and fitness. She is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health and founder of thebreathingclass.com