Clean Eating

SHOPPING LIST

PROTEINS & DAIRY

■ 24 oz milk (dairy or unsweetened nondairy)■ ½ dozen eggs (hard-boil 4)■ 24 oz full-fat plain Greek yogurt■ 1 4-oz boneless, skinless chicken breast■ 8 oz shredded goat’s milk mozzarella■ 1 12-oz carton organic firm tofu■ 1 lb large raw shrimp

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating3 min read
Are You Getting Enough
The optimal dosage of omega-3s can vary from person to person – depending on diet, the type of supplement you choose and your level of absorption. The most accurate way to know if you’re getting enough is to get tested. Some companies offer a home te
Clean Eating11 min readFood & Wine
Look Ma, No Recipe!
Recipes are great when you’re trying a new ingredient, learning a fresh cooking method or discovering a type of cuisine, but there are occasions when you might want to free yourself from the page and invent your own culinary masterpiece, or at least