Oxygen

THE LATEST

Stair “snacking” improves fitness

esearch published in the found that anyone can improve their fitness — anywhere, anytime. Research has shown that sprint interval training — brief bouts of vigorous exercise, or “snacks” — is effective when performed in

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen6 min read
Target Your Trouble Spots
OK, SO FIRST THINGS FIRST — SPOT REDUCTION IS A MYTH. (Now repeat that until it sticks permanently to your gray matter.) Time and again it has been proved that you can’t physiologically channel all your weight-loss efforts into melting away a stubbor
Oxygen3 min readTech
Under The Influence
google “fitness influencer” and you’ll instantly bring up more than 76 million results. Mind-boggling. There are literally hundreds of thousands of supposed fitness experts vying for attention online and on social media, and pretty much all it takes
Oxygen3 min read
Letters
My husband was excited to show me the vegetarian high-protein meal plan in the Fall 2019 issue. (He’s a carnivore and I’m not.) But since 12 of the 14 lunch/dinner suggestions in the meal plan were tofu-based, I am guessing there aren’t any vegetaria