Oxygen

Get your R&R

done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down. If you aren’t actively taking steps to recovery and repair properly, it might be time to give

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Contributors
Photographer for “Functionally Fit … for the End of the World,” Page 44, “The Essential Six,” Page 52, and more During his years on the soccer field, Ian Spanier sustained broken ribs, countless sprained ankles, popped ligaments and a torn hamstring,