Small molecule, big deal

The slow creep of aging affects everyone, and before you know it, you’re over the hill and losing steam. But what exactly causes us to age? Scientists believe it is ultimately because of accumulated metabolic damage that occurs at the cellular level.

As we age, certain biological compounds

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen4 min readFood & Wine
Family-Style Meals
MAKES 10-12 Servings PREP TIME: 10 Minutes COOK TIME: 4-6+ Hours 6 boneless, skinless chicken breasts, cut in half2 cups low-sodium chicken broth2 tbsp seasoning blend of choice (e.g., Montreal chicken or garlic and herb blend)2 tbsp salted butter Pl
Oxygen2 min read
Make-Ahead Metrics
Meal prepping doesn’t mean you have to eat the same things all the time. That’s the beauty of building a menu. First, write down things you like to eat for breakfast, lunch, snacks and dinner, including a couple of different options to prevent boredo
Oxygen1 min read
How long were you with Les Mills? I have been teaching Les Mills programs for 13 years and was an international trainer/presenter for eight years. I still actively teach an array of classes each week at the Chicago Athletic Clubs. What was the bigges