I Adopted This Simple Habit to Fight Late-Night Snacking, and I've Already Lost 7 Pounds

Young woman having healthy breakfast in the morning in her apartment

You could practically set your watch by it. Every night, right around 8:30, I would find myself wandering to the pantry. Hmmm, I would ask myself, what sort of caloric damage can I do tonight? It's . . . nibbling hour.

My boyfriend first pointed this out when I began my keto diet a few months ago. "It's like clockwork. You drift

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