Better Nutrition

When & Why to Take B Vitamins


To learn more about B vitamins, visit and search for these articles:

* Health Benefits of B-Complex Vitamins
* Recognize Signs of B12 Deficiency
* How & When to Take Popular Supplements

“B vitamins help provide energy by acting with enzymes to convert carbohydrates to glucose, and also are important in fat and. In addition, he says, “They’re very important for the normal functioning of the nervous system and are often helpful in bringing relaxation or energy to individuals who are stressed or fatigued.”

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