Better Nutrition

Fertility Foods

With fertility rates in the United States dropping to a record low, making babies isn’t as simple as it used to be. Experts attribute the decline in part to lifestyle factors including excess weight, stress, lack of exercise, and environmental influences. And diet is key: a number of vital nutrients are critical for ovulation, egg health, sperm quality, and, ultimately, the ability to conceive.

In general, diets high in sugar are linked with reduced fertility for both women and men, while a diet rich in vegetables, full-fat dairy, and plenty of plant protein increases fertility. Start with a whole-foods diet, organic whenever possible, and focus on these seven foods to boost your baby-making ability.

are excellent sources of zinc, a mineral that’s critical for conception. In a recent study, researchers found that a

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