Versatile Veggies Real food nourishment

Doctors, nutritionists, dietitians, parents, health-conscious friends, and even the World Health Organization (WHO) urge us to eat several portions a day. The reason most people don’t eat enough vegetables (and other plant foods) is because they assume they won’t taste great, or they don’t know how to prepare vegetables properly.

During my culinary journey, I have found a few easy ways to turn veggies into delicious dishes!

You're reading a preview, sign up to read more.

More from TRAIL

TRAIL2 min read
Bound To Rebound
You’re tough. How do I know? You made it through winter, didn’t you? Congrats! Now it’s time to prepare your mind (and body) for longer days, warmer sunshine, and more time outdoors. Enjoy it. Soon it will be winter again. But then another spring, an
TRAIL4 min read
The Lion King
Who do you admire? Siviwe was on the country's radar in June 2019, when he hitchhiked to the Knysna Marathon from Mfuleni, and went on to win the race in 2h33min. His Facebook post asking for a ride (after his borrowed car would
TRAIL1 min read
Witfontein Western Cape
Access All day, all year Dogs Yes Fee Free / Trails Various / Best route 11km / Ascent 170m / Difficulty Easy / Time 70min My chosen route is fondly known as the Sampies Loop, since the highest point of the route is called Sampies. The first Outeniqu