TRAIL

Why Meditate?

“How is it possible for something that exists only in our IMAGINATION to become a reality? It is a remarkable quality of our mind that we first CREATE objects with our imagination and then bring them into our everyday REALITY. In fact, EVERYTHING starts in the imagination.”

These are the words of Geshe Kelsang Gyatso Rinpoche, in his book How to Transform Your Life – A Blissful Journey.*

The word meditation has many associations for different people. For some, it may conjure up images of

You're reading a preview, sign up to read more.

More from TRAIL

TRAIL7 min read
The Runner’s Mind
COACH NEVILLE BEETON shows you how to rewire your brain for performance. Remembering it still gives me goosebumps. It was at the start of the 1984 Comrades Marathon that I saw intense focus in the eyes of an elite runner. Standing alongside my traini
TRAIL4 min read
MY LIFE My Viewpoint
letters@trailmag.co.za trailmag.co.za TRAILza TRAILmag Marathons, bike races, open water swims, triathlons, biathlons, and adventure races have all in my past afflicted vengeance on me. I think by now I have earned the right to choose my source of pa
TRAIL4 min read
Givers & Takers
How do you connect with Nature? Tell us at trailplanet@trailmag.co.za “We are not there yet / We have not evolved / We have no respect / We have lost control. Depeche Mode, Going Backwards (2017) How many of these boxes do you check? □ You're willing