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Get nimble, flexible, and strong with dance. Gym instructor and personal trainer NATASHA WALLENDORF breaks it down. I have been personal training and teaching group fitness classes for the last 28 years. Movement is a passion to me and I see the bene
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What adventures have you embarked on lately? Two UCT students squeezed the most out of their twoweek June holiday. Matt, a final-year medical student, and Kevin, a postgraduate in medical anthropology, combined their love of
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Time To Shine
Oktoberfest. 5km, 10km. Randpark Golf Club. Scenic and non-technical run or walkwith water crossings and dirt. R100. Start 7pm. Eastern Nights Trail Run Series #5. 5km, 10km. ERPM Boksburg Golf Club. Run jeep track, singletrack, and