WellBeing

Relax, breathe, unwind

It’s your time: Where should you go when you need a place to take time to reset your mind, body and spirit or to gain the knowledge to create and maintain a healthier, happier and more motivated you? More than 65,000 people just like you have chosen a Golden Door Health Retreat & Spa wellness program.

As a health retreat, Golden Door is not simply a lifestyle resort or a “healthy hotel”. It’s a retreat offering an exceptional world-class health and wellness program with proven results. You can rest assured knowing the Hunter Valley retreat recently

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Did something resonate with you in this issue of WellBeing? Tell us! Write to WellBeing, Locked Bag 154, North Ryde, NSW 1670, email wbletters@umco.com.au, comment on our Facebook page or Instagram account: @WellBeing_Magazine. We reserve the right t
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Long before the term “superfood” was coined, South Americans in places like Peru were growing foods renowned for their health and life-giving benefits. The Incas, for example, combined their knowledge of food production with their country’s wonderful