WellBeing

Time to get your waffle on

Are you ready for a waffle of a time? Yes, you read that correctly, I said waffle! All my life I have loved waffles and when I first started my health journey I thought I would never be able to have them again.

Waffles can hold a big place in your heart (and your stomach!), no matter your dietary requirements or preferences. I truly believe eating should not be about deprivation. If you, like many others, have spent years rebounding from one diet to another, it’s time to finally let it go. Prepare to shed

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