More from Women's Health

Women's Health2 min read
Perspective
As a woman who runs and hikes on the regular, getting questions like “Didn’t someone get attacked on that trail?” “Are you really going out there alone?” and “Why don’t you just stay in the gym?” make me sad. They also make me angry. I don’t want to
Women's Health2 min read
Happy Homecoming
IF YOU FEEL… The Sunday Scaries after a break are the scariest. “There’s such a contrast, going from no commitments to dozens,” says Gillihan. Instead of freaking out, create a plan with a few (yes, just a few!) tasks to tackle each day. And note tha
Women's Health2 min readPsychology
LEARN TO DE-ESCALATE Your Situation
Although it’s best to avoid a physical confrontation, if possible, when faced with a harasser, “offenders thrive in an environment where victims are intimidated and hesitant to speak up,” Grattan says. So any demonstration of strength, even if you’re