Women's Health

Stress Squashers

More Mindfulness

“When team members act mindfully, research shows they’re happier and less stressed,” says Scott Shute, head of mindfulness and compassion at LinkedIn. To that end, Aetna and General Mills both have meditation rooms.

Better Zs

The web-based sleep

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health4 min read
Back To The (badass) Basics
Aside from being a fab abs exercise, this one teaches you how to engage and activate your butt. Connecting with your booty is super important for many other lower-body movements, like squats or deadlifts. HOW TO Lie on back with knees bent, feet flat
Women's Health3 min readPsychology
STOP PROCRASTINATING ONCE & FOR ALL
I always put out a top-notch product if I wait until the last minute and feel the time crunch. The stress of deadlines motivates me. Ever utter similar lines while doing everything but finishing the work you speak of? This is one of the biggest—but o
Women's Health1 min read
Baking Soda Toothpaste: The Clean Your Mouth Has Been Waiting For
ARM & HAMMER™ Baking Soda Toothpastes remove up to 5X more cavity-causing plaque in hard-to-reach places than a non-Baking Soda toothpaste.Wouldn’t you want a vacuum that removed 5X more dust? Blasting your teeth with UV rays as your mouth is held op