Men's Health

The Treatment Glossary

A NOTE ON APPROACH

“I would encourage people to seek out practitioners of cognitive behavioral therapy,” says Lazarus. Focusing on corrective thoughts and actions, behavioral therapy aims to provide everyday strategies for the stresses and anxieties of the here and now. But avoid “monotherapy”—an

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health1 min readFood & Wine
The Buzz List
REVELATOR COFFEE MISFIT HOUSE BLEND Winter mornings call for something more fortifying than a burnt-tasting Starbucks medium roast. This potent dark roast carries the taste of almonds, toffee, allspice, and chocolate, and the limitless possibilities
Men's Health3 min read
Make Fatherhood Civil Again!
HAVING SPENT my entire adult life working in politics, I sometimes have to check myself from trying to treat the 2020 elections as an extended civics lesson for my kids. It’s kind of like talking to them about sex. You may want to avoid the whole top
Men's Health3 min read
The Gym That Built My Family
MIDWAY THROUGH last fall, I stepped into my yard to find eight kids brimming with excitement. One was swinging from a rope. Another hopped over a set of weight plates and declared himself “safe!” as he landed on each one. Two more kids were leaping f