Men's Health

WHAT IS THE MINIMUM EFFECTIVE DOSE OF WEIGHTLIFTING?

The Department of Health and Human Services now suggests adults do two sessions per week of muscle-strengthening activities that involve all major muscle advisor and co-owner of Results Fitness in Newhall, California, “then this ten-minute, two-exercise superset hits everything.” Do it twice a week. Do one warmup set of each exercise with a light weight. Then do two sets of each exercise with a challenging weight.

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