Amazing Wellness

The Best Adaptogens for Stress Relief

If excessive stress is defining your daily life, you’re not alone. A recent Gallup poll shows that 80 percent of Americans say they are afflicted by stress.

Stress is an overarching term describing your body’s way of responding to demands (physical, work, mental, or emotional), good or bad. When you feel stressed, your body reacts by releasing chemicals and hormones into the bloodstream, which then causes various physical effects.

The problem with modern stress is that your neurological, endocrine, and immune systems are all adversely affected. This, in

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