Better Nutrition

Crazy for Cauliflower

Paleo. Keto. These are the diet words on everyone’s lips these days. Both involve minimal carbs and varying amounts of proteins and fats. They promise everything from weight loss to increased energy to improved cardiovascular health.

For Amy Lacey, the dietary challenge was more specific and more urgent. Her health was poor, her energy levels nonexistent, her weight fluctuating.

You're reading a preview, sign up to read more.

More from Better Nutrition

Better Nutrition2 min read
Blueberry Mango Pie
Serves 10 This summery fruit pie is loaded with skin-protective blueberries and mangoes. The almond-flour crust is flaky, tender and free from gluten and dairy, which can exacerbate skin inflammation. Make sure the shortening is very cold for the bes
Better Nutrition4 min readFood & Wine
Hacks for Healthy Immunity
Q: I’m a teacher and I get sick at the beginning of every school year! It makes for a rough start. What can I do to break this cycle? —Katie M., Twin Falls, Idaho a: It can be hard to reel in the summer schedule, which often includes late nights, gar
Better Nutrition2 min read
Sweet Surprise
I don’t know about you, but when I go to the local ice cream parlor I’m immediately drawn to the weird—sorry, artisan— flavors. (My wife gets chocolate, I get goat milk cherry. Go figure.) So when I see a flavor like “Ginger Tahini,” my taste buds im