India Today

Embrace optimal aging

The root of aging is anything but skin-deep.

By Dr Deepa Verma

Wellness expert

When we look at where we are now compared to 100 years ago, or even 25 years ago, we have come a very long way. With advancements in science to technology to medicine, mankind is making great strides and our knowledge of the past, future and present is growing by leaps and bounds. Think about it, where would we be without smart phones for example? The world and all it has to offer is in the palm of our hands and

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