India Today

What to eat when expecting

Eating well during pregnancy is about having a balanced diet that includes proteins, carbohydrates, calories, fats and fibre.

By Kavita Devgan/ Nutritionist, Delhi

For every expectant mother, being the only life support for a child for nine months can be an overwhelming responsibility. But to stay happy and healthy through these exhilarating months is as important as a smooth and trouble-free pregnancy. After all, a healthy pregnancy is a healthy baby in the making. Learn how to maximise both your happiness and health quotient. So, once you are pregnant, make good nutrition a priority.

Eat balanced meals on time. It's always better to eat many small

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