Clean Eating

Delivering More of What You Want

A recent reader survey revealed some rather surprising stuff about you guys. I knew you were active, but what our research showed was that you’re not exactly wishy-washy when it comes to fitness – a whopping three-quarters of you are training at least four times

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Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating4 min readFood & Wine
3 Ways With Monk Fruit Sweetener
Since monk fruit is 100 to 200 times sweeter than table sugar, a small amount will suffice in cooking or baking. Some products are sweetened only with monk fruit, while others combine it with other sweeteners such as cane sugar, erythritol and dextro
Clean Eating3 min read
Fuel Your Active Life with Food
Avid exerciser or weekend warrior? Focus on foods that fuel your body, repair damage, reduce inflammation, improve strength and build muscle. Turn your frame into a lean, mean, moving machine with these super fitness foods. Beets are high in naturall