Clean Eating

SUPPLEMENTS THAT REGULATE BLOOD PRESSURE

and garlic supplements may be extremely effective in protecting against high blood pressure. One meta-analysis of 7 randomized, placebo-controlled trials found garlic significantly lowered both systolic and diastolic blood pressure. Another

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating1 min readFood & Wine
Delicious Dish
This energizing breakfast recipe from Dr. Hyman’s new cookbook, Food: What the Heck Should I Cook?, will keep you revved from daybreak to lunch. P Q V GF SERVES 1. HANDS-ON TIME: 5 MINUTES. TOTAL TIME: 8 MINUTES. ¼ cup raw walnuts, chopped¼ tsp groun
Clean Eating13 min readFood & Wine
The Picky Eaters’ Holiday Meal
A truly successful meal starts with a solid plan. Here’s what we recommend making ahead. 2 to 3 months ahead: • Make stock for Orange Marmalade Roast Turkey & Grain-Free Jus and store in freezer (p. 50) 3 weeks ahead: • Purchase all nonperishable ing
Clean Eating2 min read
Beat the Winter Blahs
The cold-weather doldrums are no match for these products and services. Volunteering time to charitable endeavors has been shown to improve mental health and mood, and now it’s easier than ever to get involved – without leaving your home. Be My Eyes,