Business Today

Why Gut Matters

The summer heat can play havoc with your gut and upset the microbiome balance, but the right diet will keep you strong and healthy.

The hot and humid Indian summer is back and with it comes a host of health issues, ranging from exhaustion and muscle cramp to sunstroke, dehydration and more. Do not be too worried, though, as a few precautions and some home remedies can ward off many of these heat related ailments. Doctors advise adequate intake of fluids

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