Yoga Journal

Pincha Mayurasana

This inversion is more difficult than Salamba Sirsasana (Headstand) or Adho Mukha Vrksasana (Handstand) because it requires a sublime balance between strength and flexibility in the shoulders.

YOGAPEDIA

Getting Into the Peak Pose

DOLPHIN POSE

Walk your feet toward your elbows without letting your weight pitch forward and your

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