Oxygen

3-D delts

FORM: STANDING ARNOLD DUMBBELL PRESS

A standard overhead press recruits more of the medial delts, but back in the day, Arnold Schwarzenegger found a way to tweak this move by essentially combining a front raise, an overhead press and a shoulder rotation. The resultant Arnold press effectively works all three heads of the deltoid group, primarily hitting the anterior and medial delts on

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