Oxygen

BE SUMMER STRONG — AND SHREDDED!

not so long ago, “getting ready for summer” meant one thing — total boredom. In other words, those monotonous, long-winded 40- to 60-minute cardio sessions plodding along on a treadmill or pedaling away on a stationary bike to nowhere, in the hopes of eventually burning enough calories to squeeze into your warm-weather wardrobe.

Thankfully, science has found a better way. It’s called highintensity interval training and is essentially a method to incinerate more body fat in a shorter period of time. Combined with another innovative HIIT technique called Tabata intervals, you’ll have a onetwo punch to transform your body in as little as four weeks.

Scientifically shredded

In order to burn as much body fat as possible, you need to perform workouts with a high metabolic cost — intense exercise that stimulates all the major muscle groups. These kinds of workouts mobilize lipase, an enzyme

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