Oxygen

ABS anywhere

— a hotel, a gym, the beach — just hit the deck and begin. These 10 awesome exercises can be done anywhere by anyone at any level of fitness and are just what you need to bring the heat. Some of the moves require nothing more than your bodyweight and some floor space, while others use gliding discs to double your core engagement and strengthen your supporting musculature. No gliding discs? No worries: Paper or plastic plates work in a pinch on carpet, and a small, folded towel is perfect for wood or tile. You also can use the “Disc-Free” modification in place of the illustrated move.

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