Oxygen

RECIPES

CAJUN SHRIMP BOIL FOIL PACKET DINNER

MAKES 4 Servings

INGREDIENTS

20-30 uncooked shrimp, fresh or frozen, peeled
2 cups red or new potatoes, cleaned and quartered
4 fresh ears of corn, cut into thirds or quarters
½ cup low-sodium chicken or vegetable broth
2 tsp Old Bay Seasoning

DIRECTIONS

Preheat oven or grill to 400 F. Tear off 4 large pieces of aluminum foil and fold up edges to make

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen5 min readNutrition
Food Fight
IT’S PROBABLY SAFE TO SAY THAT OXYGEN WOMEN TEND to eat healthier than the average Jane. But sometimes health comes at a price, and every time you suffer financial cramps at checkout, you’re reminded that your food dollar doesn’t go as far as it used
Oxygen4 min read
When Healthy Eating Is Unhealthy
these days, a food is either classified as good or bad: Vegetables and fruit are righteous and “clean,” while cookies, ice cream and french fries are sinful, guilty pleasures. But in an era of hyper-focused diets — keto, Paleo, vegan, Mediterranean —
Oxygen2 min readNutrition
Ask the Nutritionist
When it comes to building muscle, is protein the only macro that matters? It’s true that the amino acids in protein-rich foods are needed to rebuild after vigorous exercise, but protein is not all that matters in the muscle-building game. You also ne