Oxygen

A fish tale

the promise of a new protein technology or preworkout formula might seem super sexy, but when it comes to supporting the fundamental systems of the body — the very foundation of good health and razor-sharp fitness — nothing beats the multi-pronged attack of fish oil.

Scientists first noticed a correlation between people who ate fish

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen2 min read
Spotlight On …
Seed cycling, the practice of eating certain seeds during certain times of the month to regulate and normalize your menstrual cycle, is a trending idea and is reputed to normalize hormonal balance and boost fertility — but does it work? Maybe. Though
Oxygen6 min read
Meet 5 Women Who’ve Got The Fit Factor.
CALLING ALL FIT WOMEN Think you have what it takes? Send your story to futureoffitness@oxygenmag.com. Chicago Stats: 30 • 120 lb • 5’5” Gig: Group fitness trainer Running on Empty. When Andrea Cladis Hodge was 17, her school nurse posed the question:
Oxygen3 min read
Strike A Balance
Balance is one of those skills you don’t really appreciate until you lose it. The good news is that it can be improved with training, just like any other area of fitness. Try these four unilateral exercises to boost your balance game and take your pe