Oxygen

Fasted cardio — yea or nay?

aside from politics or religion, few topics are as divisive as fasted cardio, and everyone lands squarely into one of two camps: It’s the best thing since sliced bread, or it’s the worst idea ever. But which philosophy is right? Here, two trainers offer differing opinions on the subject.

CAMP NAY

Brooke Erickson, NASM-CPT, nutrition specialist Research has

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