More from Women's Health

Women's Health2 min read
“Getting A Dog Helped Me Overcome My Social Anxiety—and Find The Love Of My Life.”
I used to get nervous in front of new people. Even when it was my turn to order food at restaurants, I’d clam up and completely forget how to articulate the words. When I started my residency in the summer of 2015—I’m now a podiatrist and foot surgeo
Women's Health3 min readPsychology
Stuck on Replay
When I worked as an entertainment journalist, I had to cover a red carpet despite having a cold. Crammed into a line of reporters, I waited as one well-known reality-TV personality came my way for an interview. Her nail art caught my eye, so I bent d
Women's Health3 min readFood & Wine
Smart and Sweet
Full of fiber (thanks to its origins as a rich fruit), it also offers inflammation-fighting and mood-lifting health perks. Add a dash of it to ease up spicy dishes. Sub in 1 cup of these caramel-colored crystals for 1 cup white sugar to whip up baked