More from Women's Health

Women's Health1 min readFashion & Beauty
The Anatomy Of A Sneaker
This is the fabric that covers and holds your foot in place. Some are made with breathable mesh, which keeps feet cool; others use knit materials that can offer a more socklike feel. (Either way, be wary of too much decorative stitching on the upper—
Women's Health1 min read
Calm by Design
I quickly decided on drawing a horse series for my room. Horses are my spirit animal. I grew up with them (these two are my mom’s), and I weirdly identify with all their moods: loving, excited, sassy, mysterious, standoffish. Every month, I treat mys
Women's Health1 min read
Breakthrough
LEVAIN BAKERY OWNERS Pamela Weekes and Constance McDonald After meeting at a New York City pool in the 1980s, the two athletes began training for Ironman triathlons together. It was during a grueling bike ride that they decided to start a business—wh