Women's Health

LOSE WEIGHT, FEEL GREAT

eing a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick and nutritious

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min readScience
Dude, Where’s My Sleep?
Even if you’ve never heard of acute insomnia, chances are, you’ve experienced it—a loss of sleep, or worse Zs, lasting several consecutive evenings. The usual suspect, as you’ve probably guessed: stress. Anxiety about, say, a presentation can cause a
Women's Health4 min read
Game Changers
THIS GADGET HYPERVOLT, $349 If I won the lottery, I would do one thing immediately: book a standing appointment for a weekly massage. Running, pullup training, crunching over my laptop…it all makes me sore! And I love working out the kinks. But I liv
Women's Health1 min read
Visualize Your Future
Literally on paper, sketch out exactly how you want your life to look in, say, five years, zeroing in on details. Who is in the drawing? What does your home look like? Where are you going when you leave the house? What are you gushing about on the ph