Women's Health

TURN UP THE heat

Cue bright colors, steamy flings, and of course, exciting workouts. Everyone wants to look their best come the season of skin, and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that can help sculpt muscles and torch calories. “Kettlebells are more user-friendly than barbells or dumbbells,” says Missy Paris, StrongFirst-certified trainer and kettlebell specialist in New York City. “Plus, you can use them to get in a killer cardio

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