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Men's Health2 min read
The 2020 Jump Start
Start with 30 seconds of jumping jacks, then do 30 seconds of high knees, running in place while driving your knees upward. Then do 1 Spider-Man T-spine stretch (see below) on each side. Rest 30 seconds. Repeat twice. Start in pushup position (a). St
Men's Health1 min read
EVERYONE EXPERIMENTS when they’re young, Carlos Hernandez thought. That’s what he saw his friends doing. Bad grades and a tough home life led him to drop out of middle school, and soon he filled his free time with partying. Even though, in his 20s, h
Men's Health2 min read
Ask The Editors
Q+A WITH THE E.I.C. WHAT’S YOUR view on Pilates for men over 40? —@brianmasefield I LOVE A simple question that really only requires a thumbs-up emoji yet still lets me riff on stuff I’ve been thinking about lately. So right off the bat: Thank you. R